Pilates
PilatesPregnancy & Recovery
Pregnancy
Being an active and athletic young mother, I have experienced all the dramatic changes in my own body. As a Pilates trainer I cannot emphasise enough how important it is to take care of one’s body during and after pregnancy.
My education and personal experience allows me to adapt exercises that suit your changing body at every stage of your pregnancy.
I graduated from Bernadette de Gasquet’s course, ‘Physiologie de la Maternité’ in 2021. It was a wonderful and enriching experience.
In addition, I offer you a preparation course with your partner, allowing him to be actively present during childbirth. We will precisely explore together the breathing techniques and the different childbirth positions as well as the relaxation exercises necessary to best accompany D-Day!
Les cours de Pilates grossesse avec Rachel sont un accompagement et un soutien extraordinaire que je recommande fortement.
Grâce au Pilates, j'ai pû corriger en douceur et adapter ma posture au fil des mois, prévenir les douleurs et rester en forme le plus longtemps possible musculairement.
De plus, Rachel est un professeur toujours à l'écoute, prévenante, s'adaptant aux besoins de chacune. Toujours de bonne humeur, assister à ses cours est un véritable bonheur.
Diane Lambert Violoncelliste
Rachel begleitete mich sowohl vor, während, als auch nach der Schwangerschaft.
Sie hat eine äusserst gute Kenntnis des Bewegungsapparats und erkennt physionomische Merkmale sofort. So weiss sie, Übungen individuell anzupassen, was ein optimales Trainingsergebnis garantiert...
Sophie Kienzler Marketing SpecialistRecovery
Tuesday 12pm
max. 4 Teilnehmer
Single Training
10-Package
50 CHF
460 CHF
Childbirth! What a step!!!
A woman's body is both incredible and fragile and it is important to take care of it after giving birth. Although the arrival of a newborn is a real upheaval, it is essential not to neglect an appropriate healthy physical programme so that you can calmly assume the first months of maternity. Current social attitudes do not promote acceptable rest and recovery for young mothers and many end up with diastasis and/or insufficient perineal rehabilitation.
In my classes, I help you strengthen your deep abdominal muscles in order to regain good perineal function. Also, consolidating your shoulder girdle and optimizing your posture is, in my opinion, a priority to promote the carrying of your baby and avoid back pain. I will also support your diastasis recti rehabilitation outside the studio with exercises you can incorporate into your daily life. Additionally, I offer personal training sessions to help you achieve your individual goals and expectations for post-natal recovery.
The ideal time to start is six to eight weeks after a spontaneous birth and eight to 10 weeks after a cesarean.
As I want to take care of every young mother, I only offer my course in small groups (4 people) or in individual training.
